Bad mental heath day

Honestly today's the day where the mental heath has hit rock bottom. I've been non stop crying since I woke up and I've decided pj day it is. It all started from me and my partner arguing and its spiraled me so it's ok to have those pj day and just chill

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hope youre feeling better soon, pj day helps and you arent alone xx

I hope your feeling better. PJ and movie days help. I had one the other week, but I also just sat in the garden for 5 mins (in PJ’s) to just get some fresh air. Take care xx