Prenatal Yoga online classes or YouTube free ?
Does anyone have any suggestions for prenatal yoga at home classes or online. I tried one on YouTube and I felt like I didn’t know what I was doing haha
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Same omg gosh! My right butt cheek is constantly feeling like someone is stabbing me 😂
Pregnancy and Postpartum Tv on YouTube!!! She’s amazing it helps me every time I have sciatic pain and to keep in shape!
If you’re a super beginner try Yoga with Adriene on YouTube just avoid ones where you’re laying on your back for too long. I still do some of her videos
Pregnancy and postpartum tv on YouTube! She’s my favorite 🩷 she has a ton of beginner videos too!
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Here for the comments because sciatica is killing me 😭