I’m not ok

Please try to focus on getting through the next 30 seconds, then the next, build up to getting through the next 30 minutes. This is something that has helped me in the past. Break life into more manageable pieces. If you don't feel comfortable reaching out to a medical/mental health professional, consider reaching out to a friend or family member that may have time to listen and help you process your feelings. You can also reach out to the national help hotline, by text or call. There are also lots of websites where you can see tips or other resources available to help. You may feel alone, but you are not alone.

You’re not alone. I know it doesn’t feel like it but it DOES get better. Your family is so much better off with you there. Call 988 for help and feel free to reach out to me privately any time

I know it can feel like you're burdening people when reaching out but please please please know that you are not a burden to those that care.

Your not alone !!!
I feel the same
Ones in a while
It's very hard :( I know...

I have my son going through a lot too
When it comes to Procrastinating
Depression confusion and anxiety

I'm trying my best to help him even
Me myself is going through a lot too

I can't think about myself but my son
Is my priority
So I need to take aside what I feel and be selfless and put him first
Give all the love
I believe In prayers together with sacrifice
I have been like this since I was a teenager
And not everybody will understand
Our situation unless they experience
And go through what we are going

There's always hope
And you need to be strong
There's more to come
Our brain is made for survival
Use it for motivation
Pray more and worry less
God is good
He loves us
We love you 💕💕💕

Your not alone if you want to talk I’m here i live in San Leandro if you want to maybe go for a walk or something can we just message me .

Hey to you all that responded!
I just wanted to come forward and let you all know that I did not unalive myself and had a successful delivery of my baby boy. I am still struggling with my mental health. But I am taking things day by day. I appreciate all of the kind words you all had given to me in my time of need. THANK YOU!!!!!!!

I’m so glad to hear this update! Congrats on the birth of your baby boy. I hope you find moments of peace and joy, and reach out any time you need help. Being a human is hard sometimes!