Breastfeeding & long intermittent fasting? Thoughts, experiences, advice, cautions?

You should not do any type of dieting when breastfeeding. You need a lot of extra calories and it can affect your milk supply. Just eat healthier foods and drink plenty of water.

What Sam said. Fasting will decrease the supply for baby

How does it affect the supply? I know by means of volume it definitely can decrease it. I’m not sure if it also affects the nutrient supply of the milk, or quality of milk. Generally curious. Thanks 💗

If you want to continue breastfeeding, I wouldn't consider fasting. They're taking plenty of calories from you as it is aha