Picky Eater ➡️ Constipation
My 2yo has become a picky eater, and it’s a battle to convince her to eat vegetables. I get her pouches with kale and broccoli, but it isn’t enough. She likes water, but isn’t always interested in drinking it. This of course means she is periodically constipated. I put spinach in her quesadilla the other day and she didn’t notice but it didn’t help.
I was wondering if there was a food, maybe like flax seed, that i can sneak in to her food that will get her digestion moving?
Show your support
For nutrients and fat at least I sneak hemp hearts (seeds) into my little guys rice that should also help with digestion. Anything with fiber so fruits and smoothies
I started giving my daughter a little bit of dissolved magnesium powder in juice/water every other day. It's made world of a difference. Adding fiber never seemed to help her in comparison. Double check with your pediatrician if they would recommend trying that approach.
miralax
Trending in our community
maybe try making it a sauce and adding it to noodles or something my daughters becoming picky too she loves veggies! but i’m having trouble with her eating any meals even when we go out