Overwhelmed

Can you contact friends/family to stay over?

Keeping busy reaching out to family and friends and talking about it x

Guided meditations on YouTube. Keep a journal. If you want to try therapy you can use an app like TalkSpace. Reach out on here and try to find someone in a similar situation

I'm so sorry you are going through that. That is really hard and super understandable that you're struggling. Agree with trying to spend time with family or friends- if that's possible. If not or even in addition, any type or therapy can be a good support. Hoping you get some support to get through this.

Good therapy helps, if doesn’t look for a new therapist. Surround yourself with friends and family and the things you like. When I became single, I started doing all the things I loved again, such as go on adventures, playing team sports again, hiking, and so much more. It takes time to heal. Please whatever you do, do not blame your child, whatever you are going through it’s worst for them. I sent even more time with my kid and ultimately that helped me heal the fastest and this helped her too.