Hi
So anyone else be dehydrated? And see like stars
What dis u do cause I do drink lot but I guess I need is anything I could do
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I was having a problem where I was drinking, a lot of water (about a gallon a day), but was still having some strange symptoms including dizziness. My midwife suggested that I start replacing two of my 40 ounce waters with liquid IV every day. Ever since, I’ve been feeling great and have had all of my edema go down! I would start there. it could be electrolyte imbalance.
Yep. 👍 I agree. Try water heavy fruits too. Melons, berries, oranges.
If the sweet liquid IV isn’t your jam. I add a pinch of kosher salt and a half pinch of baking soda to my water bottle (16-20oz).
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