its gonna sound like a silly question but can i use deep heat on my arm when im breasfeeding idk if it will affect like my milk or something
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I don't think so but check the box

Yeah, it’s just ibuprofen gel. Just make sure you don’t get it on baby’s skin x

its the spray one is that still okay?

https://www.breastfeedingnetwork.org.uk/factsheet/creams/
This names deep heat by name as safe to use as liberally as you want x