Stress and Pre Term Labor

Practice breath work and resting when necessary. Also listen to your body always.

It’s really no fun and I’ve had a lot of work stressors too but I found there is a lot to be said for really just saying ‘NO I won’t allow this to bother me because I have a whole new set of priorities’.
Try to get out for walks when you can, enjoy a relaxing bath/ longer shower with all the lovely products, read a book in bed, light a lovely smelling candle. Just make sure you’re taking some you (and baby) time at the end of each day if you can. And communicate with your husband- he may not realise how you’re feeling? My partner and I check in with each other- he checks with me more than I check with him haha- each night over dinner. Since we started doing that he’s been so much more aware and on the ball and helpful.
Good luck and hopefully you start to feel a bit better soon! X