If your life could change …

If my life could change for the better I would revert that to myself when I started working on my body having my own not being late on anything but also having a part of my current self as well my mentality nice try my body. There's a lot I wish I could change but to better my life and I'm still going to try to make it happen.

you can totally realign with this version of you! It starts with your thoughts. You start with taking small actions that this version of you would take ... what would that version of you do in a day?

Start walking more only thing is my feet swell and my ankles

okay so perhaps start walking for as long as you before the swelling starts … build upon that and get your body and mind used to it. Do you mind me asking what creates the swelling? Is it preventable?