Constipation and stomach feel tight

I am 26 weeks, since from morning I feel my bump goes really hard like a rock, not comfortable at all. My bump is also measuring big like 33cms. Does anyone know constipation makes bump hard. Any tips for constipation.

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Drink orange juice

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Shredded wheat worked a treat for me the other day

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I have been advised by my midwife to keep a bottle of lactulose at home in case I get constipated. Never needed so never used but it was the advice.

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Uterine irritability causing contraction: hydrate hydrate hydrate! (Ldrp, mom/baby rn!)

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