Specific food to feed baby before bedtime to help sleep through the night?
My baby is almost 1 but still wakes up once in the middle of night to feed. Any specific food to give her before bed to help her sleep through the night with full belly?
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My daughter was waking up 2-3 times at night to feed until after she turned one. I started comforting and snuggling instead of feeds and she eventually dropped them and slept through the night in a few weeks time.
I’ve read that high fat foods are good for bedtime snacks like cheese, dairy. Also oats so maybe a bowl of oatmeal or some homemade oatmeal cookies. My daughter has a short stint of saying she was hungry before bed and I did the cookies plus regular milk for her.
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