12 weeks pp!

I’m currently almost at 12 weeks pp, and having the WORST anxiety attacks ever. Yesterday was probably the worst and I can’t pin point the triggers, it interferes with the care that I give my girls just feeling like I’m losing my mind.

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I’m so sorry! Your hormones are really dropping and all over the place! Are you bf? That can impact it too. Reach out to your doctor and they can always help but you’re not alone and you’re not crazy!

I’ll definitely reach out to my provider on Monday, I’m not exclusively breastfeeding but I do pump exclusively expressing milk through the day

Yeah there are so many hormones. It WILL get better, I promise. You’re in the thick of it but there is light and you will not feel like this forever :)

thank you so much, and that’s what I’m holding on to. There has to be a light at the end of the tunnel

Just saw your profile and you got twins!! Oh girl. I would be anxious too 😂 you got this!! I can’t imagine!

As a fellow sufferer of panic attacks, my heart is with you ❤️hormones can play a role but mostly it's due to stressors. Lack of sleep or quality is major, lack of help, relationship issues, lack of a support system, few breaks or mental downtime, poor nutrition etc. When a few of these combine they can tremendously effect anxiety and cause attacks. How are all these areas in your life right now?

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