How to induce with pumping?

I have the lansinoh wearable hands free puno and im have used it on massage mode for 3 minutes a day to kinda ease my sore nipples the last two weeks but now that im using it to start slowly inducing/collecting colostrum, should i just use it on massage more for 10 minutes or should i try to use it on expression and see how i do? i’ve gotten maybe 4ml from massage for 10 minutes

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Manual pumps don’t help induce as much as manual expression. Also, having your partner stimulate and arouse you sexually can help with natural inducing .

For colostrum purposes, id keep doing the massage if it has been working. since colostrum is so thick the massage allows for longer suction rather than faster suction.