in PCOS Support
Pcos weight loss tips
I’m going abroad in September and I’m struggling to loose weight it’s so frustrating! Anyone got any tips?
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Hey Kim, I have recently went to the GP’s and one if the things mentioned was diary! Cut it out! I’m forever bloated and probably look about 4 months pregnant so I am definitely going to change my diet to see if it helps.
Drinking plenty of water, having lots of fibre, eating balanced meals prioritising protein. 🫶
You’re so beautiful! 🤍 I’ve lost a little weight recently, and the only thing that’s helped me is just to not have food around that I want to eat like desserts and carbs 🫣 I used to try to trick myself into being like I can have a small portion, I can limit myself. Nah, I can’t