Has anyone else had this and got rid of it?
5 months postpartum, feel very self conscious about hump on my neck and would like to get rid of it asap
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Keep an eye on your posture as that can help fix it
I’ve got this lol of years of bad posture. Chiropractor can help
Search Dowager’s hump exercises on google. It’s your body laying fat over your spine to protect it from a head forward position. It is fixable but you have to be very mindful and do the exercises regularly.
I have one too
This has happened to me too. I’m due to go to an osteopath who has assured me they can sort it x
Mindfulness. Exercise. I lay sometimes on the floor. Or stand by the wall. Or when I stand I look up.
The breastfeeding journey gives me this too. 🏔️
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