Mental Health

Is it just me or is anyone struggling quite badly with their mental health? I’ve managed to get myself onto fluoxetine (only started mid feb) and have my first therapy appointment at the end of this month… but I’m still struggling so bad. Like I feel like I have no one to talk to about things weighing on my mind. I recently spiralled a bit with something, and I’m filled with so much regret & embarrassment. Just don’t know what to do nowadays, feel rather numb lately :/ trying my absolute best for my little one. I really am.