Woke up having a panic attack

Do you think you might have thrown up a little in your sleep and that’s why you couldn’t breathe and it set off the anxiety attack? This has happened to me before. But with phlegm.

it could have been that! I've been having super vivid dreams lately and usually remember them but I don't remember what i was dreaming before I woke up. Even when I was lying there breathing out of my nose I was feeling like I wasn't getting any air. I don't think I've ever woken up to a panic attack before, I usually am very much alert when they start.

I can relate

I’ve had three panic attacks in the middle of the night… For me, I think with the weight gain and having to sleep on my left side with a deviated septum on the left side, it’s really difficult to breathe. I woke up multiple times feeling like I needed to undress because I couldn’t breathe.

I’m sorry you’re going through this.

See ur comment ^^ quite possibly could be dream related… I had insanely vivid dreams when pregnant… more often then not they were nice dreams.. woke up in floods of tears several times or all stressed n panicy xxxx