An embarrassing one
So I’ve got this really bad cough, had it for a few days now and every time I cough, I pee a little 🙈 - god help me if I actually need to pee and I cough before getting to the toilet🙈
9 months pp and I did expect it but every time 😩 other than practicing my pelvic floors, any other advice or is this my life now 😂😂
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Go and see a women’s health physiotherapist. They will assess your pelvic floor and give you specific exercises to strengthen it depending on what the issue is.
I second what said also I found a reusable menstrual pad or a liner was good for the just in case moments x
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