Postpartum

I’m the same (despite exercising), but also haven’t gained any weight (despite holidays), so if you are breastfeeding it could be your hormones preventing weight loss. Keep exercising (walking and resistance training) and you’ll be building muscle and strengthening your core!

It’s a journey, I started losing weight after almost a year I gave birth because I was fed up with clothes not fitting anymore and lack of energy.. multivitamin shakes in the morning have helped me massively in both areas. Now I’m a wellness coach and help other mums do the same, feel free to dm me for a free consultation xx

I had to cut out the sweets to start losing weight again which was hard but I feel so much better now