Meal prep

Anybody have some healthy meal prep ideas ? This is my first time doing it & im trying to stay on a diet the only think I can think of is chicken 😅 plssss send help

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Things with lots of fiber fill you up like beans, lentils, broccoli, berries, apples, etc. what types of food do you like?

Pasta salad makes good meal prep, I do it with chicken, arugula, lemon juice, feta, olives and cherry tomatoes

I just started a diet plan with diary of a fit mommy (IG:diaryofafitmommyofficial) and she gives you 12 weeks of meal plans and a grocery list of what to shop for lol so you have an idea of what to eat every day

Hey, I recommend looking up the Mediterranean diet, which is the least diety diet I’ve ever heard of, it mostly encourages you to stay away from ultra processed foods. This is a good explanation https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

Thank you ladies ☺️

@Ryann all of that sounds delicious