Water flavor suggestions!
I was doing so good about drinking 60-80 oz a day or water but I’m getting bored of plain water 😅 I’m not a huge soda drinker and am limiting my ice tea intake (I’m using decafe but figured to much sugar wouldn’t be good either).
I got some liquid IV today but at 570mg sodium per thing I don’t think it is something I want to use every time I get water.
What are everyone’s go to to add flavor to water?
Preferably something that is easy to add throughout the day
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I have a pitcher that has a section to put fruits in… I cut up fruits and essence the water cause I can’t with plain water right now! I fill up the pitcher probably 3 times before I change the fruit so it lasts a while
I’ve been putting a splash of lemonade in my water lately!
My favorite is to put a little bit of juice in the glass or bottle and then fill it with water. Just to get some flavor. I've been doing cranberry and lemon mixed and it's delicious. Not too much sugar since I water it down so much and it gives flavor.