Swollen ankles??
I’ve heard of swollen feet but my ankles are the only things that have swelled 😭 how to I help them slim back down?
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Compression socks and putting your feet up on the wall at the end of the day! (Lay with your butt towards the wall and then put your feet up on the wall to help with the swelling and promotes blood flow
Epsom salt soak and lift feet up high like on a wall or on a coffee table while laying on the floor
Compression socks in combination with elevation and increase your water to get all the lingering salt out you system
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