Heat making me feel unwell

Anyone else feeling gross in this heat? It’s making me feel nauseous, dizzy and keep getting hot flushes! Stomach has been going tight a lot more aswell! 🤢🫠
I’m trying to drink plenty of fluids, have been sitting in front of a fan and putting my feet in a cold bowl of water! And all though it gives me some relief I still feel like shit 😅👍🏼

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Yep, had to go home from work yesterday because I felt so unwell. Chilling at home today.

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