Peri menopause searching for options holistically

I’m happy to consult! That’s what I do!

I don't want to pay for info I'm looking for other women's experience if you want to share please do . Thanks x

Thanks ladies Dana are you on states ? I'm in Ireland I'll defo search for this. Dis you find it helped lower cortisol ? What else are your big takeaways

I am in the states. I don't know about cortisol, but my biggest symptom so far has just been the intense itching, and it did lessen that quite a bit. You could probably get it on Amazon if you wanted to try it.

Max dose of starflower oil has really helped with my symptoms. Magnesium is a big one too! x

Great yes I need to get on my magnesium again

Had to up mine so be prepared to need more than you did before

My mom had bad hot flashes, and cutting out sugar helped a lot.

Yes, ok well I do have some helpful tips and tricks. You’re welcome to contact me privately. 😊