How do we get 11mg iron into baby?
Just read this is the recommended amount
Baby weaning OK He often has a full egg for breakfast and some meat later, plus little bits of other things, fruits etc. But I wouldn't think this adds up to 11mg iron.
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Peas are quite high in iron I think? Don't forget their milk does contain iron, granted not lots but it adds to it :)
Check out The Baby Dietician on Instagram. She's got some great posts on iron and recommended meals. She's really made me think about how to balance a meal for baby. Now I try to think "fat, iron, vit C" but her posts on meals will help so much. Super useful, science-backed information. Sounds like bub is getting a good balance so don't worry too much
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