How do you stay hydrated?

Liquids make me more nauseous. And of course I’m throwing them up as well.

Noticed recently that I’m not peeing often/much and the urine is too dark.

I’m worried I’ll develop a UTI at this rate.

Any hacks? Tips?

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I used ice lollies or sucking an ice cube to get the liquids in when I was really bad and couldn’t keep them down. Hopefully you’ll be able to keep something down soon