Milk

Probiotic bulgarian yogurt!
so versatile, it’s sour than most yogurts but you can sweeten with maple syrup or honey
really helps the gut

For milk we use organic A2 whole milk from costco. i myself enjoy it.

I’ll have to search around for the yogurt never heard of it. My MIL does the grocery shopping i just make the list but she goes to food lion. She usually just gets whole milk. I tried fairlife once but that one is hit or miss in stock sometimes. I’m not a milk drinker but i use it to cook so the milk is really just for kiddo.

i love adding this to whole grain wheat oatmeal that has cinnamon and maple syrup & add any fruit usually bananas peaches or frozen blueberry

now see she loves smoothies so I’ll fix frozen blueberries, strawberries etc in one and she’ll go to town on them. Fresh she doesn’t like the texture.

ooo we love smoothies too, try
frozen blueberry
frozen banana
orange juice
about a cup of each and makes enough for 2-3 cups of
SO refreshing

I’ll try adding ok next time i make one. As far as foods high in enzymes go you lost me cause i don’t know even know where to begin on that