Constipation!

Is anyone else constipated?! It’s bad to the point where I have the WORST abdominal pain. What can we do to help?!

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Prune juice, grapes, apples, plenty of liquids. Maybe some chamomile tea with honey to help with your tummy if it hurts. I hope this helps

Also stool softeners or as a really really bad last resort - saline enema lol

Olipop “soda” -9 grams of fiber or better bagels if you can eat gluten have 25 grams of fiber I believe.
Figs have loads too!

Literally the only thing that has worked for me was prunelax it’s so miserable

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