I've gone over my caffeine intake..

I'm 13 weeks and my new craving is pepsi max and I had no idea this had caffeine in.. so far along with my cup of tea today I've had around 300mg instead of the recommended 200mg 😩 I feel so guilty! Is it only an issue if I did this everyday?

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I regularly go over the 200 mg and have with my last two boys they were all perfectly fine. Dw too much about it

I was surprised even chocolate has caffeine in it so mixing that with my coffees to survive everyday with 2 toddlers and the nice Coca Colas I enjoy I was easily whooping in at 400 mg caffeine some days

Don't worry! I'd try not to do it regularly but as a one off I'm sure it'll be fine...also you can get caffeine free Pepsi max so might be worth trying. 😊

Thank you!! Will definitely try caffeine free I never knew! Xxx

I’m 12 weeks and obsessed with Pepsi max pre pregnancy! You can actually get it in Sainsbury’s/tesco/asda caffeine free, it tastes no different. It’s been a lifesaver