When are we starting rasberry leaf tea and okra water?

Im 32 weeks today im unsure on when to start with my son i started late but i had to get stitches 😢

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Same ! I’m 33 weeks pregnant and I’m not sure when to start

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I was thinking of starting around 36 weeks

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I've never heard of okra water

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https://www.letstalkbirthandbaby.co.uk/blog-posts/is-raspberry-leaf-tea-beneficial but it sounds like there are small studies showing effectiveness in reducing the second stage of labor with raspberry leaf tea. More info here

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with my first I waited until 36 weeks but some people on TikTok saying after 32 weeks is okay to start the tea so im not sure

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i think its a Caribbean thing mostly supposed to prevent from getting cut

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So to prevent tears , from the many birth vlogs I've seen, the biggest thing is changing positions

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id ask your midwife or ob

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I actually pushed my son mostly on my side but still ended up needing one stitch , actually even with my positioning being better

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i will and yea biggest mistake was birthing on my back

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So, there's no studies that have been done to indicate efficacy of okra water.... But okra does have good health benefits.

Yeah the nice thing was they l and d nurses asked me how I wanted to actually do the pushing , regarding positioning . On side is really good. So is on all fours

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There is efficacy shown for eating dates though

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is it even safe?

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I can attest that the okra water an raspberry leaf tea helped me on my first born I can’t recall when I started but I did it early I’m near 15 weeks and plan to start up with them as I had a pretty fast delivery no tears and placenta came out as soon as my son was out no trouble I did my birth in a birthing house in Miami loved the environment and midwife’s helping they had a bed so I started out doing a water birth but things got to ramped up and he had to be delivered so I got moved to the bed I pushed from my back and like I said no tears don’t be afraid evidence or not it has its nutrients and benefits so don’t be afraid to take on a good momma cocktail of okra water… I like to mix mine I did a lil orange juice, I made my okra water in advance and then some strawberry syrup with a tad bit of lemon juice, sugar the rim of the glass if your feeling fancy.

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