Sleep regression - Help

My LO is 12 weeks old and for the last week has been waking up hourly through the night. Before this she was sleeping for 4-5 hour stretches (we are EBF). What can I do to get her back to sleeping again?! As of today she also refused to nap, and I tried everything!
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Following as my 12 week old is exactly the same!

Same 🥹

I have exactly the same at the moment!!

My little boy has been doing the same. He was always one to wake every 3 hours for a feed but in the last 7-10 days he’s been hourly from around 1/2am, and then we’ve just been getting up at 6. He’s always tired and ready for “bed” at 8 ish. I think they are learning SO much in this little period of their life, that they digest it all during their REM sleep and it just keeps their brains active all the time x

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