Sleep Schedule

Is Anyone able to give suggestions on how to start a sleep schedule for my little! He currently sleeps during the day and is active at night lol. I’ll be going back to work soon and need help trying to get him on a good routine for sleep🩵 #im Sleep Deprived 🙃🥲#Send help lol
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It will get easier it's around a month that their natural cycadian rhythm kicks in. At the age of your little one baised on your page it's better to stick to sleepy ques because they don't really do schedules at that age. Mines 9 months and we still don't have a schedule but her naps are predictable now because her wake windows are about 3 and a half hours long

Thanks for the reassurance and advice

We started a schedule around 4 weeks old! Maxed naps to 2.5 hours during the day, wake to feed. He eats every 3 hours. This way, they are getting lots of calories throughout the day so they won’t be as hungry & awake at night. When they get older, nap max gets shorter. My Lo is 9 weeks & has 2-3 2 hour naps early in the day, then 1-2 cat naps in the evening. Wake, feed, play, sleep. Following age appropriate wake windows helps us too! He sleeps from 7:30-8pm until 2:30-3am, back down, then I get him up at 7am everyday.

I recommend looking into Moms on Call! I learned a lot from reading their book!

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