Is this normal? Or should I be worried?

I have been breastfeeding my little one for almost 3 years. It will be 3 years next month. Today when I was feeding her for her nap, my boob started to hurt. Ive had times where it hurt but this wasn’t the normal hurt that I’ve had. This was like a sore pain or something like that and it’s still hurting and it’s been a few hours. Does anyone know why or what I should do?
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Use an ice pack for the inflammation of milk ducts. Feel if you have any lumps- if you do then take a very hot shower and let the water run on your breast and use a comb to “comb” the lumps

There isn’t any lumps, should I still ice it?

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