My go to for eating out is baked eggs (basically an omelette just baked for ease), tuna fishcakes and potato cakes. For lunches all the veg I would normally give for tea I'll just give her cold, so broccoli, green beans, carrot sticks etc.
Banana pancakes (can add cinnamon), Cheese, tuna, or egg sandwich/toast, Boiled egg cut into quaters, Grapes, Banana, Cucumber sticks, Tomatos, Roasted potatos/parcenips with sharp bits cut off, Boiled new potatoes, Soft carrot sticks, Tuna mayo pasta Melty sticks (Ella's kitchen) Omelette cut up into fingers or bite-size pieces to encourage baby to use the pincer grasp, Healthy muffins like veggie muffins, or fruit such as banana muffins, Healthy oat cookies. I have also seen some people give tortilla wraps with things like cooked and crushed black beans and cheese in. Everything you give can get messy💖
My little girl eats sandwiches for her lunch
Omelette strips, pastry pinwheels, crusty bread/ toast with cream cheese or peanut butter. With thumbs like cucumber, grapes, tomatoes, cheese cubes