No contact
What did y’all do to avoid breaking no contact? I need advice on how to stand on business and avoid reaching out to my narcissistic ex.
Show your support
Yup know your worth! Make an ick list of everything they did or what you remember. Go to that list when you want to text back. Whatever you want to text them text it to a friend or type it in your notes. Intrusive thoughts aren’t failures, they’re checkpoints.You’re not weak for thinking about them. You’re healing. Every time you don’t respond or reach out, you’re saying I matter more. Narcs do not care and don’t change, they just wear mask until it slips
Know your worth!! Protect you and your peace at all costs. Tell yourself you deserve better! Find someone to text instead of him if you have the urge to text or call him.