Do you take any daily vitamins or supplements?

I take grass fed beef organs. Was thinking about starting black seed oil.

When I remember. Cod liver oil, vitamin d (there isn’t enough sunlight in Scotland), Vitamin c and iron. I have night time supplements with camomile melatonin etc for when I’m working nights to help me sleep.

Iron and fish oil with dha

I do take multis. And hair skin nails, another hair vitamin, and collagen powder in my morning coffee. I don’t take sea moss, I eat it. Seaweed salad is my fav and I buy the packs from the Asian store in the freezer and have it as a side w my meals. Anything seaweed is very good for you. Asians eat sea moss/sea weed we don’t take it as a supplement. Same as omega 3 (fish) or fish oil, we eat it weekly instead.

Vitamin D3, NAC, vitamin C, MethylB-Folate, and then of course my prenatal (I think that would fall under multivitamin though)

Just a prenatal still since I’m still breastfeeding

Prenatal for breastfeeding and I have a prescription iron supplement I have to take every other day

I really want to try sea moss, has anyone found its good? I use pregnancy collagen from purermama

I use sea moss! I don’t like it by itself but I’ll put it in my coconut water with some pineapple juice! It was my go to drink for breast feeding and it tastes like a beach day!

I take a calcium, magnesium, zinc supplement when I remember before bed, and that seems to help with my sleep and get rid of leg cramps and eye twitches.