in Leicester
Mental health
Hi, has anyone been struggling with their mental health as a result of lack of family support? I’m just really feeling it tbh. I have my partner ofc but my own family are rubbish and it’s really affecting me now more than before (my son is 2) has anyone gotten help for their MH and how?
Hey, you're not alone and it is hard when you feel rubbish. Especially if you feel guilty for it too! It becomes a cycle that's hard to break. I would always say first of all, see your GP. Think of things you can do or change to suit you. Also you need to rule out things like actual illness which may sound weird, but if you actually had something underlying which hasn't been picked up it could make you feel rubbish health wise without you knowing which would impacts your MH! Take care of yourself xx