Third Trimester Stretches
Hi Ladies!
I’m really looking to do some third trimester stretches - I’m definitely a beginner & not into the gym. I’m 30 weeks tomorrow.
I’m not having any luck on YouTube. The videos seem to talk you through like you know what the stretches mean but I need a walkthrough 🤭
Could anyone recommend please?
Many thanks 🩷
Show your support
Thank you so much I’ve just subscribed now! Really helpful 🩷
I’m an exercise avoider but I actually use Lemon Yoga on YouTube and found my top 3 videos that I use on repeat since 2nd tri
Trending in our community
There’s a really great pregnancy yoga channel I’ve come across called Pregnancy and Postpartum TV with loads of videos to choose On depending on your ability / stage / focus (for example if you want specific yoga stretches for sciatic pain) She does explain to some extent but isn’t exactly a step-by-step. Due to being pregnant though there are limitations to what stretches you can do - so once you’ve done a few of the videos, you’ll soon pick up which stretches she’s on about as they are repetitive (in a good way) You could always watch a few videos first to get used to the movements?