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Every baby is different, mine is a big foodie so our routine looks like this 7am- Wake up and milk feed 8:15am - Breakfast (solid) 9:15am - nap 1(90mins) 11am- Milk feed 12:30pm - Lunch (solid) 2pm- Nap 2 (90mins) 4pm- Snack (solid) 5:30pm- Dinner (solid) 7:15pm- Night routine (bath, pj) 7:30pm- last milk feed 7:45pm- sleep for the night
Wake up between 6.30-7 7am - milk 8.30/9am - breakfast 9.15/9.30am - nap for around 1hr/1.5 12pm -milk 1.30/2pm - lunch 2/2.30pm - nap 5pm - dinner 6/6.30 - milk 7pm - bed
Wake 6:30-7am Milk 7am Breakfast 8am Nap 9:30-11am Lunch 12pm Milk 1:30pm (think he will drop this soon) Nap 2-3:30pm Dinner 4:45pm Milk 6:30pm Bedtime 7pm
7:15 up 7:30 bottle 8am breakfast 10am nap (45 mins) 11:30 bottle 12:30 lunch 13:30 top up bottle 2oz) 13:45 nap (2h) 15:45 bottle 17:30 dinner 18:30 bath, stories, bottle 19:15 bed
The ideal sleep routine depends on the baby's age. You can start with a simple routine from the newborn stage- nothing complicated, but it helps lay the foundation for later 🙂 After 6 months you can establish a more structured routine lasting between 20-30 minutes. This could look like: feeding, bath(if it s bath day), massage, pyjamas, reading books, signing lullabies or any other calming evening activity. Routines should also be set before naps, but they should be kept short and sweet- about 5-10 min is enough.