I just left mine alone don’t touch them don’t have a hot shower on them. If the pain gets too much take painkillers x
I just left mine alone. Just wore breast pads and didn't touch them. They dried up and stopped being sore within 3 days
I've heard people say putting cabbage leaves in your bra helps but I've formula fed both of mine from the start and never get the need. Just have to wear a supportive bra and leave them alone for a few days x
Tight fitted bra, it did the trick