Help with ways to stay consistent with pumping

I’m a FTM and I’ve been struggling with staying consistent with pumping. I was consistently able to pump my first few weeks and now I only pump once a day or every other day. I was able to pump 9 oz to about 1 oz sometimes 2 please help.
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With my daughter I pumped every 2 to 3 hours I tried to always stay consistent by putting an alarm. Then after some time I would just look at the clock and know it was time to pump

Also sometimes looking at my pump would kind mess with the amount I pumped so I put socks over the bottles

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