Pregnancy vitamins
Has anyone taken Wild Nutrition Pregnancy + New Mother Multi? :)
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Do you have a good recommendation for choline ?
Yes, so eggs (especially the yolks) are such a good source of choline if you’re trying to get more in—also salmon, chicken, broccoli, and even peanut butter help too! If you’re thinking of a supplement, something like Nested Naturals Choline or Thorne’s Phosphatidyl Choline is gentle and good quality 🫶🏼💗
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Yesss I’ve heard great things about Wild Nutrition! Super gentle on the stomach too. But if you want other options, I loved Ritual and Needed both clean and made for pregnancy. Just make sure you’re getting enough choline + DHA!