Naps
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I cap mines at 2hrs nap in the afternoon and he sleeps through the night no issues getting to sleep either.
Depends on when she goes down but usually 1.5-2 hours. Anymore than 2 hour and she doesn't sleep well at night. Always say stick with what's working for you, if it isn't causing any issues then it's totally fine. If it starts causing issues with night sleep then that's when you can look at maybe adjusting
I cap at 2.5 hours as my opinion is she can regulate her sleep quite well, some days the nap is 1.5hr and that's okay too
Sounds amazing! I only cap day time sleep because it interferes with night time, if it didnt I would let her sleep as much as she wants
@Rachel same as this for me. But if he can do a 3 hour nap and still sleep through the night then I wouldn’t change anything until it starts affecting nighttime sleep
My boy is sleeping 3 hours during his nap. Today he slept for 4 hours 😣 but I’ll just do bedtime later tonight
If he’s sleeping well through night then don’t change anything. We have 1.5-2 hour nap during the day and still 1 wake up in the night x