Nipple vasospasm
Does anyone have any tips for coping with nipple vasospasm? I’m finding it so painful! I’ve been using heat packs straight after feeding which helps a bit, but these need to be microwaved so can’t use them if I need to feed baby when we’re out and about! TIA ❤️
Heat packs, nipple massage, don’t let them air dry after shower- keep covered. I wore a vest over a shirt to help stay warm in that area. Mine was temporary and went away so hopefully yours does too