Lactation snacks

hey girl, I actually had better luck making my own lactation treats using the brewers yeast and it lasted longer since I was making them myself. I was also taking the lactation supplements on top of that as well and drinking the mother’s milk tea. I noticed, though when I stopped eating the treats, my supply did drop versus when I was doing all three consecutively and changed my diet

I also make my own lactation snacks, cookies specifically, with brewer's yeast. I also add brewer's yeast to oatmeal which I eat every day.

@Annie I've tried making my own many times different recipes but they all fail unless it's the already mix package.

@katana that’s so interesting. I wonder if they make a smaller version of the box you posted then so you could at least try them before you go and buy that huge box. I won’t tell a lie, I didn’t use any recipes when i made my lactation treats I just bought a regular box of chocolate cake mix and then added the brewers yeast to it😆

@Annie how long did it take until you saw results and how much would you eat

@katana no joke when i started everything i noticed a significant difference after like a day or 2 and i would add like 1/3 cup of the brewers yeast to the box mixes

Please know that any product saying it will increase your milk supply is surely marketing. Don’t believe in those products and make sure you eat (normal food) and drink plenty.