How do you get through this emotional pain? It feels unbearable. I am broken.
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There is no right or wrong answer on how to cope with losing a little one. I was the same as you, I lost my second pregnancy, only a few months ago, and the pain was just something else. I ended up having a d&c because the mental stress of the losing was just taking a toll. All I can say is just take one moment at a time, allow yourself the freedom to grieve in your own way in your own time. Talking to someone, let those feelings and thoughts out. But know you are not alone. If you need someone to chat to send me a message. Sending you love and support ❤️
I started my miscarriage exactly a week ago today, it has helped me to talk to others who have experienced this. When it first happened, I felt so alone and lost. I know grieving is different for everyone but take the time you need. Feel free to reach out if you want to talk.
Thank you all for taking the time to reply to me. I went back to the ER and had a panic attack that felt like I was dying. Every time I go to the bathroom there is so much blood, I can’t emotionally regulate myself for at least an hour. I’m not ok, but I know I will be. I feel so so so sick over this loss. I just want time to pass so I can hold myself together. I’m so heartbroken. I wish we didn’t have this in common.
I'm so sorry for your loss. Unfortunately all you can really do is be patient with your self and your body. Give yourself time and grace to heal. A warm shower, snacks and a comfort movie were my go to during my miscarriage and although it doesn't fix anything, it did help take my mind off things for a little while. I hope you know it's not your fault or anything you did wrong ❤️
When I was going through mine I just slept a lot maybe 18 hours a day? I’d watch trash tv and sleep. I wrote a letter to my baby too and put this in a memory box with the pregnancy tests. It’s a horrible pain and I still think about my baby all the time with flashbacks of what I saw. It’s not easy and it never will be but it gets slightly better