Successful weight loss whilst EBF

Anyone have any tips for weight loss while EBF? Have two holidays in August and would like to shift a bit of weight but don’t want to ruin my supply. Can anyone recommend any snacks which will help?

2

Read more on Peanut

The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.

Learn more about our guidelines.

Add a comment

I would probably suggest eating more fruit for snacks, eating more protein in your diet and just moving about more- start with trying to walk 10,000 steps a day is a big difference

amazing thank you!
Can I ask which electrolyte tablet you were putting in your water?