I feel ravenous breastfeeding this time around. I'm always hungry and snacking. I've not gained or lost since the initial weight loss after birth. I'm honestly afraid to start working out or dieting because I fear I will lose my supply.
My first kid, I was hungry all the time, so much I would snack in the middle of the night. With this one, I can *almost* forget about eating. We eat dinner with the toddler at 6pm and I don't eat again until 7/8 in the morning when me and the baby wake up. It's weird.
Meee meee mee...everytime i breastfeed i eat soo much. Its crazy
You burn so so so many cals breastfeeding ... I say eat!
This is my second time around and Iām over 10 pounds beyond my heaviest pregnancy weight and it definitely happened within the last month. I started working out Tuesday and Iām still gaining weight. Iām trying to remain positive and stay active but I started questioning if thereās something going on with my thyroid cuz I have never weighed this much in my life. I tried eating less for 2 days and had a serious headache both days. I HAVE to eat if Iām going to keep exclusively feeding the baby
I try to eat really dense and nutritious foods. You can find tonnes of recipes online. But they should have a lot in them relative to their size.. like eggs or peanut butter! If you want to make time to workout⦠Iāve seen āmom workoutsā where you workout by playing with your kids so you can kill two birds with one stone. Good luck! Also, remember if youāre exercising you need fuel⦠and since youāre also breastfeeding youāre going to need a lot. Donāt be afraid to eat, especially when youāre hungry
I would say just focus on eating healthy meals and donāt worry so much about the 10lbs yo yoing. You are actually feeding your baby from your own customize milk. Itās the best thing you can do for them! Be proud and know that you can always make a plan to get back to the gym and lose weight more once you wean baby. Iāve gained back the weight I lost after giving birth and Iām just reminding my self that itās not important right now to lose weight, I need to maybe gain some so I can make nutritious milk for my son! I am so proud of my body for doing this! My goal is a year of breastfeeding and maybe more if he wants and depending on how Iām feeling about it. But I know that once Iām done then I can put more focus on weight loss!
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This is my third time breastfeeding and my appetite has been more this time than before