Pelvic muscle exercises
Any recommendations and links to pelvic muscle exercises you follow. I haven't done any exercise except walking daily which I know is not good but have struggled. However, would like to start now as I am entering third trimester. (Something better than nothing I guess). Thanks in advance !
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I second Squeezy app!
There is a YouTube channel called pregnancy and postpartum TV , they have amazing collections for pelvic floor exercises, birth prep exercises, etc
Just another vote for the NHS Squeezy app x
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Squeezy app by NHS, cost £3 but is a one off payment. Gets you to do slow and fast rounds and reminds you to do them 3 times a day.